Remaining grounded when our first instinct is to panic! Whether you’re facing everyday stress or devastating tragedy, when life feels like it is spinning out of control learning to cope begins with grounding ourselves physically, naming our feelings, and having the...
When approval becomes a trap. I was talking with a friend the other day. She has just taken on a new role in her workplace. She knows she needs to speak up more in meetings. She knows she doesn’t because she worries what people think of her. I thought that the...
Decision-making is not only guided by practical considerations but also by our values, spiritual beliefs, and cultural background. Making decisions about our lives can be difficult. Whether it’s choosing a university, a career path, or a life partner, these important...
Common wisdom has always been that fresh air and sunshine are good for us. But what impact does spending time outside really have? Nature Play WA CEO, Kelsie Prabawa-Sear notes that we all feel better when we are outside, whether you’re a child or an adult. “When we...
Hope. Community. A Story Worth Celebrating. Easter is more than a long weekend, it’s a time of hope, new life, and the love that brings us together. At 91.9 Fresh, we’re proud to be part of the Gladstone community and this Easter, we’ve created a collection of local,...
