MORE LIFESTYLE
SLOW AND STEADY EFFORT
Why do so many people engage in destructive behaviours, while healthy habits are quietly ignored? “Because success is a lagging indicator.”
IS ACCEPTANCE THE KEY TO TREATING SLEEP PROBLEMS?
Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
MORE THAN 1/3 AUSSIES DITCHING SOCIAL MEDIA TO IMPROVE MENTAL HEALTH
By: Compare the Market research team Ahead of R U Ok Day (Thursday 14 September), new Compare the Market research has revealed that 39% of Australians are cutting back on their social media habits in a bid to improve their mental health.* Whether you’re a TikTok...
FINDING STRENGTH AMIDST ADVERSITY
Amidst the bustling cities of Australia, a silent crisis unfolds—a crisis of hidden homelessness. Today, we share the journey of Julian, a man whose life took an unforeseen turn due to poor health and rising living costs. Julian's story is a testament to the...
A JOURNEY OF RESILIENCE: JOHN’S TRIUMPH OVER HIDDEN HOMELESSNESS
In the heart of Australia's cities, a silent crisis unfolds—a crisis of hidden homelessness (which means they’re staying in severely overcrowded dwellings, refuges, boarding houses, or temporarily living with friends or family) that remains largely unnoticed. Today,...
BLENDED FAMILY GRANDPARENTING
Written by Robert Busha Often, I relive the adventure of whacking through brush "on safari" in the woods with my step-grandsons, Andrew and Aaron. Investing time in our kids is one of the gifts my wife and I routinely give to our children’s children and...
5 WAYS TO STRENGTHEN FAMILY FINANCES
Written by Alex Cook If we’re honest, most people struggle with money at some point in their life, whether it's learning the basics, getting ahead, saving for retirement, avoiding or getting out of debt or even spiritual challenges such as wrongly getting our identity...
7 HEALTHY HABITS THAT WILL IMPROVE YOUR MARRIAGE
Boot these bad habits for better communication The games were still sitting there. As I was cleaning up after a family gathering, I had put a couple of board games on the bottom step of the staircase. I assumed my husband would put them away on one of his many trips...
HEALTHY INDIVIDUALS CREATE HEALTHY MARRIAGES
Written by Jill Savage Because the health of a marriage is ultimately determined by individual health, we need to be diligent about emotional, mental, physical and spiritual fitness. Standing in the kitchen, I heard the text notification on my phone. When I...