Lifestyle Tips for Weight Management
Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits.
Generation Alpha and Physical Wellbeing
While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.
I Joined the Gym
I tried the spin class and almost died. The lady on the bike next to me was also there for the first time. When we did the standing ride, I almost fell off.
Sweating it Out
Author: Focus On The Family. As leaders, we spend plenty of time encouraging people to embrace life wholly — to reach their utmost spiritual, emotional, and physiological potentials. Yet we often fail to encourage ourselves to do the same.