More often than not, a key ingredient behind that inner strength is gratitude. And it’s not just anecdotal. Science backs it up, too. Studies show that gratitude doesn’t just feel good, it actually changes your brain. When we practice gratitude, it activates key areas...
By: Dr Eliezer Gonzalez What to remember and what to forget? Your memory is a fascinating thing. Remembering what is bad in our lives comes easily to us, but remembering what is good often takes hard work! It’s so much easier to remember the bad times we have been...
