ESCAPE THE COMPARISON VORTEX

ESCAPE THE COMPARISON VORTEX

By: Helping Hands TV “Happiness really is about contentedness,” says social researcher, Mark McCrindle, from McCrindle Research. “And if we’re forever chasing the next thing, that happiness never arrives.” Happiness, joy, contentment – they’re all factors that the...
Practicing Gratitude: What to Remember and What to Forget

Practicing Gratitude: What to Remember and What to Forget

By: Dr Eliezer Gonzalez What to remember and what to forget? Your memory is a fascinating thing. Remembering what is bad in our lives comes easily to us, but remembering what is good often takes hard work! It’s so much easier to remember the bad times we have been...