Remaining grounded when our first instinct is to panic! Whether you’re facing everyday stress or devastating tragedy, when life feels like it is spinning out of control learning to cope begins with grounding ourselves physically, naming our feelings, and having the...
When approval becomes a trap. I was talking with a friend the other day. She has just taken on a new role in her workplace. She knows she needs to speak up more in meetings. She knows she doesn’t because she worries what people think of her. I thought that the...
