By: Nikki Duthie Flowers are blooming, birds are chirping, and leaves are growing. Spring has well and truly arrived, and there is no better time to start your garden! Over the past two years, I have been slowly learning how to garden. I find it is such a rewarding...
Mental Health Week (October 8-13) is an important reminder to check in on ourselves and others, focusing on daily practices that improve mental well-being. Whether you’re struggling with anxiety, and stress, or just looking for ways to improve your mood, simple...
By: Helping Hands TV “If we all believed that just bringing our little piece, whatever it is, could make a difference, it really does have a really positive impact,” says Joce Goto, Chief Operations Officer at giving App, Charitabl. Joce is joined by Mark Jones, Chief...
As we approach R U OK? Day on 12 September, it’s a powerful reminder of the importance of checking in with those around us. This day is dedicated to encouraging meaningful conversations and ensuring that everyone feels supported. But why is R U OK? Day so...
By: Mike Crooks From a young age, Nic (pictured above as a child) battled with his mental health. At first he thought his feelings of anxiety were related to his school-work, but what he didn’t know was that he was suffering from a mental disorder. “I felt numb, I...
