Fun ideas to keep the kids entertained from 91.9 Fresh We know the school holidays can feel long — especially when the kids are this close to climbing the walls! That’s why we’ve rounded up some simple, creative, and budget-friendly boredom busters you can try at...
NAIDOC Week 2025 is a powerful and historic celebration — marking 50 years of honouring Aboriginal and Torres Strait Islander voices, culture, history and achievements. It’s a moment to reflect on the legacy of resistance and resilience that gave rise to the NAIDOC...
Julie Goodwin has always been open about her battles with anxiety, PTSD, and depression. Through a journey of confronting childhood trauma, she was able to rediscover resilience, the first step toward healing. “It’s really important if that stuff comes up, I think,...
Understand How Dogs Learn “Dogs learn in two main ways,” explains Orlando. “Through association, and outcomes or consequences.” If your dog associates something with a negative experience, such as being excluded from their favourite spot, they may develop fear or...
More often than not, a key ingredient behind that inner strength is gratitude. And it’s not just anecdotal. Science backs it up, too. Studies show that gratitude doesn’t just feel good, it actually changes your brain. When we practice gratitude, it activates key areas...
