THE VITAMIN OF THE SUN

THE VITAMIN OF THE SUN

By: Kelli Kieselbach Do you know what your Vitamin D levels are? Low levels of Vitamin D, the ‘sunshine nutrient’, have been associated with chronic pain and muscle weakness in the research and there have been numerous studies reviewing the impact of Vitamin D...
NAVIGATING THE STORM

NAVIGATING THE STORM

By: Rinet Van Lill Are you facing stress and worry around the rising cost of living, fluctuating interest rates, and impossible property markets? Our natural desire for security often makes financial pressure feel overwhelming. However, financial stress also presents...
THE MIRROR TEST

THE MIRROR TEST

By: Brian Harris I don’t know what your relationship with mirrors is, but mine is becoming a little hostile. Ageing is not flattering and the image my bathroom mirror reflects back is somewhat disappointing. For all that, mirrors can do some wonderful things. They...
BOYS AREN’T THE ISSUE

BOYS AREN’T THE ISSUE

By: Ben McEachen Is there a problem in Australia with young men? Key points Not every boy or teenager should be lumped in the one basket, says expert. “Unhealthy” messages promoted through social media are a key factor. “I think character formation is everyone’s...
A LIFE OF IMPACT

A LIFE OF IMPACT

By: Helping Hands We all know someone who is living an impactful life. For panelists, Darren Thomas, Raewyn Elsegood, and Keith Garner, who joins host, Laura Bennett, on this episode of Helping Hands, living an impactful life has evolved gradually through a series of...
SELFISH FOR GOOD

SELFISH FOR GOOD

  By: Helping Hands “There is a deep, deep value in being ‘good’ for nothing,” quips Jon Owen, CEO of Wayside Chapel, when talking about volunteers. Speaking on Helping Hands, Jon says volunteers gift an estimated $1.5 million worth of waged time to Wayside...