MORE LIFESTYLE
9 IDEAS FOR SCREEN TIME BALANCE
Instead of banning screens, we need to help our tweens find a healthy balance for their gaming and video-streaming time, writes Collett Smart.
“A GOOD NIGHT’S SLEEP STARTS AS SOON AS WE WAKE UP,” SAYS SLEEP RESEARCHER
Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions.
MAVERICK CITY MUSIC MAKE HISTORY
Georgia based worship artist group Maverick City Music have won their first Grammy for Best Contemporary Christian Music Album.
6 TIPS FOR CONNECTING WITH TEENS
Somehow it’s socially acceptable for adults to belittle teens – which only divides us. How can we change the stereotype, and connect with our teens better?
The Importance of Bringing a Positive Attitude to the Workplace
We all know the Monday morning atmosphere when colleagues come into the office again after the weekend. Our attitude can predict the rest of the day.
HOW TO FIND REAL LOVE
When you don’t have real love in your life, you try to replace it with other things that appear to satisfy, but in the end, they always let us down.
Sweet Potatoes vs. White Potatoes
How do “sweet potatoes” compare with regular “white potatoes”?
PALEO STRAWBERRY JAM
This naturally sweetened strawberry jam is not only great as a spread, but can also be used as a topping for pancakes or as filling in a flan or tart.
HOLIDAY READING RECOMMENDATIONS 2021
If you’re looking to recharge the batteries over the Christmas break, literary expert Nicole Yule has some suggestions to get you reading.