Julie Goodwin has always been open about her battles with anxiety, PTSD, and depression. Through a journey of confronting childhood trauma, she was able to rediscover resilience, the first step toward healing. “It’s really important if that stuff comes up, I think,...
Understand How Dogs Learn “Dogs learn in two main ways,” explains Orlando. “Through association, and outcomes or consequences.” If your dog associates something with a negative experience, such as being excluded from their favourite spot, they may develop fear or...
More often than not, a key ingredient behind that inner strength is gratitude. And it’s not just anecdotal. Science backs it up, too. Studies show that gratitude doesn’t just feel good, it actually changes your brain. When we practice gratitude, it activates key areas...
Detours Lead to Questions I got married for the first time at 19. My dreams for that marriage were pretty standard, I think: grow old together, have lots of children, buy a house, sell it after a few years and buy a bigger one, travel, and then have some grandkids...
Brian was ready for that opportunity because he made one simple life choice… The other day I was at a gas station. I noticed a dude who seemed to be limping, he looked like he was in pain. So I went up to him and I said “Hey man, can I pray for you?” he replied,...
