More often than not, a key ingredient behind that inner strength is gratitude. And it’s not just anecdotal. Science backs it up, too. Studies show that gratitude doesn’t just feel good, it actually changes your brain. When we practice gratitude, it activates key areas...
By: Amy Cheng Understanding that we are children of God, and the hope that brings us, can help us better manage and tackle mental health, a Sydney pastor has said. Chris Cipollone, who is also an author and speaker specialising in mental health, would like people to...
By: Helen Carr I recently drove through a suburb of Adelaide, the city in which I’ve lived most of my life. This particular suburb has undergone many changes over the past five to ten years, and I was quite struck by them when sitting at the traffic lights; the...
By: Steff Willis, 96five Brooke Ligertwood discusses life, the joy of raising kids, her favourite tracks and the process of recording a live worship album. A live album felt like the only choice for her new music as Brooke wanted to remind people of the sound of the...
By: Dr Eliezer Gonzalez What to remember and what to forget? Your memory is a fascinating thing. Remembering what is bad in our lives comes easily to us, but remembering what is good often takes hard work! It’s so much easier to remember the bad times we have been...
