The Balance Wheel: A Simple Resilience Tool for Times of Stress
At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’.
The Balance Myth
Is balance a myth? The truth is, sometimes particular areas of your life will require more of your attention and other times they won’t.
How to Maintain Momentum by Pruning Your Practices
The question of what needs pruning in our lives and work is a valuable one to consider as we reach the end of the year and move into the beginning of 2021.
‘Iso Habits’ – How to Keep the Good and Ditch the Bad
What do you do if you have picked up detrimental habits during covid-life or you want to keep the good habits you’ve acquired?
Australians Commuting on Average 48 Minutes per Day
Average commuting times per day since this decade began has increased from 40 minutes to 48 minutes, an increased commute time of 20%.
70 Years on and Work-life Balance Is Still Eluding Most Australians
The 2016 Census results shows that 2 in 5 employed Australians working beyond the 8-hour day, and way beyond it when commute time is included.
Ebb, Flow and the Pursuit of Balance
Balance does not exist. To achieve balance would mean that you have control over external forces in your life, that you have no control over.