10 Expert Tips for Better Sleep
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
Is There Still Stigma Around Mental Health?
While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling.
How to Be Okay With Not Being Perfect
The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important.
9 Signs of Burnout
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
How to Identify Faulty Thinking
Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective.
A Holistic Approach to Self Care
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
Why Perfectionism is Not Really Perfect
As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Why the World Needs More Emotionally Healthy Pastors
Most pastors are good-hearted, humble and authentic. But what keeps them like that? What guides them in staying true to their moral compass?
A Christian Response to Suicide: Learning from the Past
When it comes to handling suicide, the church has made its greatest mistakes when it has not allowed pain to touch its own heart.