Lifestyle How the ‘Circle of Control’ Can Make us Happier April 26, 2024 abigail 00 By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset. Read more
News Keeping Calm and Safe During Times of Chaos April 23, 2024 abigail 00 News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma. Read more
Lifestyle How to Ease Your Stress With a ‘Mindfulness Moment’ April 18, 2024 abigail 00 Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out. Read more
Lifestyle 10 Expert Tips for Better Sleep April 9, 2024 beitsafedaniel 00 As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips… Read more
Lifestyle How Can I Find Momentum to Achieve My Goals? April 1, 2024 beitsafedaniel 00 Meaning in life – yes, that ever-elusive thing we are always hunting – could be the secret ingredient to reignite our motivation. Read more
Lifestyle Is There Still Stigma Around Mental Health? March 27, 2024 beitsafedaniel 00 While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling. Read more
Lifestyle How to Be Okay With Not Being Perfect March 25, 2024 beitsafedaniel 00 The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important. Read more
Lifestyle 9 Signs of Burnout March 19, 2024 beitsafedaniel 00 Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being. Read more
Lifestyle How to Identify Faulty Thinking February 29, 2024 beitsafedaniel 00 Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective. Read more
Lifestyle Embracing Sensitivity: Mastering Life as a Highly Sensitive Person February 5, 2024 beitsafedaniel 00 A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions. Read more