How do you rest when you feel too busy to rest? We all know that rest is essential for our wellbeing, but there are some seasons of life where you might feel too busy! You might be a parent of young children or working a demanding job and trying to fit in life outside...
Mental Health Week is a reminder that caring for our minds is just as important as caring for our bodies. This year’s theme — gratitude — gives us a simple but powerful tool: the practice of saying thank you. Research shows that gratitude can lower stress, improve...
In a world that feels increasingly uncertain, a quiet yet remarkable shift is taking place — and it’s being led by the youngest among us. Gen Z, often stereotyped as screen-obsessed and disconnected from tradition, is showing a surprising and growing interest in...
Have you ever noticed that social media can be a bit of a double-edged sword? We can find connection, encouragement, and even some laughs when we need it. If we aren’t careful, though, it can distract us, steal our focus, and negatively affect our mental health. I...
It seems counter-intuitive to say we need confident humility or humble confidence… but bear with me. It’s not as absurd as it may sound, and there is more than enough research to confirm that the best leaders are confident and inspire confidence when they are also...
