Julie Goodwin has always been open about her battles with anxiety, PTSD, and depression. Through a journey of confronting childhood trauma, she was able to rediscover resilience, the first step toward healing. “It’s really important if that stuff comes up, I think,...
Understand How Dogs Learn “Dogs learn in two main ways,” explains Orlando. “Through association, and outcomes or consequences.” If your dog associates something with a negative experience, such as being excluded from their favourite spot, they may develop fear or...
With each passing year, fewer cries of new-borns echo through these halls—yet paradoxically, in countries like Australia, there is a greater number of babies are being born than during the celebrated baby boom of the 1960s. Despite this, the total fertility rate...
What is a healthy perspective? A healthy perspective is one that is flexible, balanced, and responsive to both internal and external realities. It integrates thoughts, feelings, and values in a way that allows us to see ourselves, others, and the world with curiosity...
Improving outcomes for people with a concussion: the AUS-mTBI study and app using HeadCheck The Australian Mild Traumatic Brain Injury (AUS-mTBI) study is a national endeavour that is developing an online tool to improve care and recovery for people who suffer a mild...
As we approach R U OK? Day on 12 September, it’s a powerful reminder of the importance of checking in with those around us. This day is dedicated to encouraging meaningful conversations and ensuring that everyone feels supported. But why is R U OK? Day so...
