Grief is an universal human experience – and yet it is commonly misunderstood. Many of my clients ask for help to move through or “fix” their grief. When the sadness of grief lingers longer than expected or the waves don’t show any sign of letting up, it is common to...
Low self-esteem isn’t just about lacking confidence. It’s deeper than that. It’s about carrying around a quiet ache that says, “I’m not enough.” It’s the internal narrative that keeps whispering that you don’t measure up, that you’re unworthy, unlovable, or destined...
Young people leading the way in asking R U OK? New insights1 released by R U OK? reveal young people are leading the way in regularly supporting each other and asking, ‘are you OK?’. The findings come as people around Australia mark R U OK?Day, a National Day of...
Improving outcomes for people with a concussion: the AUS-mTBI study and app using HeadCheck The Australian Mild Traumatic Brain Injury (AUS-mTBI) study is a national endeavour that is developing an online tool to improve care and recovery for people who suffer a mild...
As we approach R U OK? Day on 12 September, it’s a powerful reminder of the importance of checking in with those around us. This day is dedicated to encouraging meaningful conversations and ensuring that everyone feels supported. But why is R U OK? Day so...
Marriage is a beautiful journey filled with love, challenges, and growth. As we celebrate Marriage Week, it’s a perfect time to reflect on the importance of this sacred bond and take steps to strengthen our relationships. Whether you’ve been married...
